Ian Bee v400m/1:22r...9 row
2,400m
Meters
10:19.5
Time
2:09.0
Pace
144
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 2,582m |
| Overall Time | 20:00.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 121 |
July 13, 2022 06:38:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 2,400m | 2:09.0 | 163 | 860 | 25 | |
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 25 | |
| r: 1:22 | 23m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | |
| r: 0:55 | 19m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | |
| r: 1:22 | 23m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:04 | 22m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | |
| r: 0:54 | 21m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | |
| r: 2:08 | 20m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | |
| r: 1:00 | 18m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | |
| r: 0:48 | 17m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | |
| r: 0:08 | 19m | |||||
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
erg.zone