Ian Bee v4:00/1:34r...4 row
10,581m
Meters
46:00.0
Time
2:10.4
Pace
643
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 11,311m |
| Overall Time | 50:21.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 122 |
July 13, 2022 07:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,581m | 2:10.4 | 158 | 842 | 18 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:34 | 242m | |||||
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 18 | |
| r: 2:00 | 334m | |||||
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 18 | |
| r: 0:47 | 154m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | |
| r730m |
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RA7 2 x 20 mins (W1S3) - Free RowAlong Sessions
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