Ian Bee v600m/2:20r...5 row
3,000m
Meters
13:30.5
Time
2:15.0
Pace
175
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 3,213m |
| Overall Time | 21:13.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 121 |
July 13, 2022 07:55:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.5 | 3,000m | 2:15.0 | 142 | 788 | 23 | |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 24 | |
| r: 2:20 | 23m | |||||
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 24 | |
| r: 1:05 | 23m | |||||
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 23 | |
| r: 1:06 | 22m | |||||
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 23 | |
| r: 2:14 | 22m | |||||
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 24 | |
| r: 0:58 | 123m | |||||
| r213m |
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