Ian Bee 21097m row
21,097m
Meters
1:31:04.2
Time
2:09.5
Pace
1293
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 2058 |
| Drag Factor | 124 |
July 15, 2022 07:47:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:04.2 | 21,097m | 2:09.5 | 161 | 854 | 22 | 152 |
| 15:04.9 | 3,400m | 2:13.0 | 149 | 811 | 22 | 141 |
| 14:46.1 | 6,800m | 2:10.3 | 158 | 844 | 22 | 150 |
| 14:38.9 | 10,200m | 2:09.2 | 162 | 857 | 22 | 153 |
| 14:40.9 | 13,600m | 2:09.5 | 161 | 854 | 23 | 155 |
| 14:38.0 | 17,000m | 2:09.1 | 163 | 859 | 23 | 154 |
| 14:28.7 | 20,400m | 2:07.7 | 168 | 877 | 23 | 157 |
| 2:46.7 | 21,097m | 1:59.5 | 205 | 1004 | 25 | 173 |
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HM week
erg.zone