Ian Bee 10:07 row
2,228m
Meters
10:07.7
Time
2:16.3
Pace
130
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 123 |
July 16, 2022 08:17:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.7 | 2,228m | 2:16.3 | 138 | 774 | 17 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 18 |
| 10:07.7 | 15m | 4:16.6 | 21 | 371 | 0 |
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Slow Steady State
erg.zone