Ian Bee 21097m row
21,097m
Meters
1:30:13.2
Time
2:08.2
Pace
1307
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1888 |
| Drag Factor | 122 |
July 18, 2022 07:46:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:13.2 | 21,097m | 2:08.2 | 166 | 870 | 20 | 158 |
| 14:47.3 | 3,400m | 2:10.4 | 158 | 842 | 21 | 149 |
| 14:40.1 | 6,800m | 2:09.4 | 161 | 855 | 20 | 155 |
| 14:35.9 | 10,200m | 2:08.8 | 164 | 863 | 20 | 159 |
| 14:31.8 | 13,600m | 2:08.2 | 166 | 871 | 21 | 161 |
| 14:27.8 | 17,000m | 2:07.6 | 168 | 879 | 21 | 160 |
| 14:21.4 | 20,400m | 2:06.6 | 172 | 892 | 22 | 169 |
| 2:48.8 | 21,097m | 2:01.0 | 197 | 978 | 24 | 158 |
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HM week
erg.zone