Ian Bee 21097m row
21,097m
Meters
1:29:52.5
Time
2:07.8
Pace
1311
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1921 |
| Drag Factor | 119 |
July 19, 2022 07:49:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:52.5 | 21,097m | 2:07.8 | 168 | 877 | 21 | 165 |
| 14:40.3 | 3,400m | 2:09.4 | 161 | 855 | 21 | 150 |
| 14:34.1 | 6,800m | 2:08.5 | 165 | 867 | 21 | 158 |
| 14:30.7 | 10,200m | 2:08.0 | 167 | 873 | 21 | 164 |
| 14:25.9 | 13,600m | 2:07.3 | 170 | 883 | 22 | 170 |
| 14:25.7 | 17,000m | 2:07.3 | 170 | 883 | 22 | 172 |
| 14:20.9 | 20,400m | 2:06.6 | 172 | 893 | 22 | 176 |
| 2:54.9 | 21,097m | 2:05.4 | 177 | 909 | 21 | 176 |
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HM week
erg.zone