Ian Bee 21097m row
21,097m
Meters
1:33:18.6
Time
2:12.6
Pace
1267
Calories
88
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1935 |
| Drag Factor | 121 |
July 20, 2022 07:41:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:18.6 | 21,097m | 2:12.6 | 150 | 815 | 20 | 88 |
| 14:52.7 | 3,400m | 2:11.2 | 155 | 832 | 21 | 145 |
| 14:43.4 | 6,800m | 2:09.9 | 160 | 849 | 20 | 157 |
| 14:51.4 | 10,200m | 2:11.0 | 155 | 834 | 20 | 122 |
| 14:42.3 | 13,600m | 2:09.7 | 160 | 851 | 22 | 38 |
| 15:31.5 | 17,000m | 2:16.9 | 136 | 768 | 21 | 42 |
| 15:30.0 | 20,400m | 2:16.7 | 137 | 770 | 21 | 43 |
| 3:07.2 | 21,097m | 2:14.2 | 145 | 797 | 21 | 44 |
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HM week - waterfall
erg.zone