Ian Bee v600m/0:34r...6 row
3,600m
Meters
15:40.1
Time
2:10.5
Pace
216
Calories
144
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 3,685m |
| Overall Time | 19:56.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 123 |
July 21, 2022 07:42:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.1 | 3,600m | 2:10.5 | 157 | 841 | 23 | 144 | |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 22 | 145 | |
| r: 0:34 | 18m | ||||||
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 23 | 149 | |
| r: 0:53 | 19m | ||||||
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 24 | 145 | |
| r: 0:56 | 17m | ||||||
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 23 | 146 | |
| r: 1:05 | 12m | ||||||
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 23 | 143 | |
| r: 0:46 | 13m | ||||||
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 23 | 142 | |
| r: 0:02 | 6m | ||||||
| r85m |
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