Ian Bee 21097m row
21,097m
Meters
1:37:54.1
Time
2:19.2
Pace
1213
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 1917 |
| Drag Factor | 122 |
July 22, 2022 08:39:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:54.1 | 21,097m | 2:19.2 | 130 | 746 | 19 | 133 |
| 16:16.4 | 3,500m | 2:19.4 | 129 | 743 | 18 | 133 |
| 16:10.0 | 7,000m | 2:18.5 | 132 | 752 | 19 | 132 |
| 16:14.9 | 10,500m | 2:19.2 | 130 | 745 | 20 | 131 |
| 16:13.6 | 14,000m | 2:19.0 | 130 | 747 | 20 | 136 |
| 16:16.7 | 17,500m | 2:19.5 | 129 | 743 | 20 | 135 |
| 16:15.2 | 21,000m | 2:19.3 | 129 | 745 | 20 | 133 |
| 0:27.2 | 21,097m | 2:20.2 | 127 | 737 | 20 | 136 |
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HM week - paddle
erg.zone