Ian Bee v600m/0:53r...4 row
2,019m
Meters
9:13.5
Time
2:17.0
Pace
117
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 2,079m |
| Overall Time | 11:21.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 122 |
July 23, 2022 09:29:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.5 | 2,019m | 2:17.0 | 136 | 767 | 20 | |
| 2:44.5 | 600m | 2:17.0 | 136 | 767 | 21 | |
| r: 0:53 | 18m | |||||
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 21 | |
| r: 0:38 | 19m | |||||
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 21 | |
| r: 0:37 | 23m | |||||
| 1:04.6 | 219m | 2:27.4 | 109 | 675 | 20 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
erg.zone