Ian Bee v400m/1:15r...9 row
2,400m
Meters
10:10.9
Time
2:07.2
Pace
144
Calories
107
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,617m |
| Overall Time | 18:55.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 120 |
July 25, 2022 09:40:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.9 | 2,400m | 2:07.2 | 170 | 884 | 23 | 107 | |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 22 | ||
| r: 1:15 | 41m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 121 | |
| r: 0:50 | 18m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 129 | |
| r: 1:05 | 21m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | 113 | |
| r: 1:15 | 19m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | 126 | |
| r: 0:55 | 23m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | 139 | |
| r: 1:10 | 24m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | 133 | |
| r: 1:11 | 26m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | 133 | |
| r: 0:57 | 23m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | 143 | |
| r: 0:07 | 22m | ||||||
| r217m |
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Warm up plus weights
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