Ian Bee v4:00/1:02r...14 row
10,206m
Meters
44:00.0
Time
2:09.3
Pace
623
Calories
143
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 11,317m |
| Overall Time | 49:04.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 121 |
July 25, 2022 10:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,206m | 2:09.3 | 162 | 856 | 18 | 143 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 85 | |
| r: 1:02 | 237m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 16 | 83 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 18 | 154 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 156 | |
| r: 1:00 | 220m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | 158 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 18 | 155 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 157 | |
| r: 1:00 | 217m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | 157 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 18 | 157 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 158 | |
| r: 1:00 | 215m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | 157 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 18 | 154 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 154 | |
| r: 1:02 | 222m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 148 | |
| r1,111m |
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Workout Graph
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500m W1S1
4x 9m, 1r
3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18
erg.zone