Ian Bee v600m/0:58r...4 row
2,122m
Meters
9:20.3
Time
2:12.0
Pace
126
Calories
142
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 2,240m |
| Overall Time | 12:53.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 121 |
July 25, 2022 10:48:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.3 | 2,122m | 2:12.0 | 152 | 823 | 22 | 142 | |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 22 | 141 | |
| r: 0:58 | 15m | ||||||
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 23 | 147 | |
| r: 1:04 | 16m | ||||||
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 23 | 143 | |
| r: 1:31 | 87m | ||||||
| 1:28.7 | 321m | 2:18.1 | 133 | 756 | 24 | 137 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
erg.zone