Ian Bee v400m/1:01r...9 row
2,400m
Meters
10:17.4
Time
2:08.6
Pace
144
Calories
137
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 2,595m |
| Overall Time | 19:03.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 122 |
July 26, 2022 06:22:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.4 | 2,400m | 2:08.6 | 164 | 866 | 25 | 137 | |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 24 | 132 | |
| r: 1:01 | 19m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | 132 | |
| r: 1:16 | 24m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | 139 | |
| r: 1:07 | 23m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | 138 | |
| r: 0:48 | 20m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | 142 | |
| r: 1:09 | 21m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 139 | |
| r: 0:59 | 23m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | 141 | |
| r: 0:56 | 24m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 142 | |
| r: 1:20 | 21m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 141 | |
| r: 0:10 | 20m | ||||||
| r195m |
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Warm up plus weights
erg.zone