Sign Up

Ian Bee v4:00/1:02r...50 row

4,856m

Meters

20:00.0

Time

2:03.5

Pace

293

Calories

158

Heart Rate

Rest Distance1,817m
Rest Time8:32.0
Overall Distance6,673m
Overall Time28:32.0
Average Watts186
Calories Per Hour938
Stroke Rate28
Stroke Count570
Drag Factor123

July 26, 2022 06:56:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,856m 2:03.5 186 938 28 158
4:00.0 904m 2:12.7 150 814 24 136
r: 1:02 215m
0:20.0 90m 1:51.1 255 1178 30 145
0:10.0 39m 2:08.2 166 871 30 150
0:20.0 93m 1:47.5 282 1268 33 157
0:10.0 40m 2:05.0 179 916 30 158
0:20.0 91m 1:49.8 264 1207 36 161
0:10.0 38m 2:11.5 154 828 30 162
0:20.0 91m 1:49.8 264 1207 36 164
0:10.0 36m 2:18.8 131 749 30 164
0:20.0 91m 1:49.8 264 1207 36 164
0:10.0 36m 2:18.8 131 749 30 165
0:20.0 91m 1:49.8 264 1207 36 166
0:10.0 32m 2:36.2 92 615 30 166
0:20.0 92m 1:48.6 273 1237 36 166
0:10.0 33m 2:31.5 101 646 18 168
0:20.0 91m 1:49.8 264 1207 36 168
0:10.0 36m 2:18.8 131 749 24 169
r: 3:00 652m
0:20.0 91m 1:49.8 264 1207 36 150
0:10.0 39m 2:08.2 166 871 30 154
0:20.0 91m 1:49.8 264 1207 33 161
0:10.0 39m 2:08.2 166 871 30 164
0:20.0 92m 1:48.6 273 1237 33 168
0:10.0 38m 2:11.5 154 828 30 169
0:20.0 90m 1:51.1 255 1178 33 170
0:10.0 34m 2:27.0 110 678 24 171
0:20.0 91m 1:49.8 264 1207 33 171
0:10.0 36m 2:18.8 131 749 30 172
0:20.0 91m 1:49.8 264 1207 33 173
0:10.0 36m 2:18.8 131 749 36 173
0:20.0 91m 1:49.8 264 1207 33 174
0:10.0 33m 2:31.5 101 646 18 174
0:20.0 90m 1:51.1 255 1178 33 174
0:10.0 38m 2:11.5 154 828 24 175
r: 3:00 633m
0:20.0 92m 1:48.6 273 1237 33 152
0:10.0 39m 2:08.2 166 871 30 157
0:20.0 91m 1:49.8 264 1207 36 162
0:10.0 35m 2:22.8 120 713 30 165
0:20.0 91m 1:49.8 264 1207 33 168
0:10.0 26m 3:12.3 49 469 24 170
0:20.0 91m 1:49.8 264 1207 33 170
0:10.0 31m 2:41.2 83 587 30 171
0:20.0 90m 1:51.1 255 1178 30 172
0:10.0 35m 2:22.8 120 713 24 173
0:20.0 90m 1:51.1 255 1178 30 173
0:10.0 18m 4:37.7 16 356 18 173
0:20.0 91m 1:49.8 264 1207 30 172
0:10.0 35m 2:22.8 120 713 18 172
0:20.0 90m 1:51.1 255 1178 33 172
0:10.0 28m 2:58.5 61 511 24 173
r: 1:30 317m
4:00.0 939m 2:07.7 168 877 26 158
r1,817m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.