Ian Bee v600m/0:43r...10 row
6,000m
Meters
26:18.9
Time
2:11.5
Pace
360
Calories
142
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 7,008m |
| Overall Time | 37:08.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 123 |
July 26, 2022 07:36:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.9 | 6,000m | 2:11.5 | 154 | 828 | 25 | 142 | |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 25 | 144 | |
| r: 0:43 | 19m | ||||||
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 25 | 144 | |
| r: 0:53 | 22m | ||||||
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 25 | 143 | |
| r: 0:40 | 20m | ||||||
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 25 | 143 | |
| r: 0:50 | 25m | ||||||
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 25 | 140 | |
| r: 0:42 | 17m | ||||||
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 25 | 139 | |
| r: 0:54 | 18m | ||||||
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 26 | 144 | |
| r: 0:49 | 24m | ||||||
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 25 | 140 | |
| r: 0:55 | 21m | ||||||
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 25 | 144 | |
| r: 0:44 | 20m | ||||||
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 25 | 141 | |
| r: 3:40 | 822m | ||||||
| r1,008m |
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