Ian Bee v4:00/1:30r...3 row
12,335m
Meters
53:00.0
Time
2:08.9
Pace
760
Calories
160
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 12,971m |
| Overall Time | 56:10.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 124 |
July 27, 2022 07:16:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,335m | 2:08.9 | 163 | 862 | 20 | 160 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 143 | |
| r: 1:30 | 295m | ||||||
| 45:00.0 | 10,504m | 2:08.5 | 165 | 867 | 20 | 163 | |
| r: 1:40 | 341m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 148 | |
| r636m |
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Workout Graph
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500m W1S3
Recovery session
erg.zone