Ian Bee v600m/0:54r...2 row
1,200m
Meters
5:26.8
Time
2:16.1
Pace
69
Calories
133
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 1,238m |
| Overall Time | 6:27.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 123 |
July 27, 2022 07:26:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.8 | 1,200m | 2:16.1 | 139 | 777 | 24 | 133 | |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 24 | 135 | |
| r: 0:54 | 20m | ||||||
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 24 | 133 | |
| r: 0:07 | 18m | ||||||
| r38m |
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