Ian Bee v400m/1:06r...9 row
2,400m
Meters
10:15.3
Time
2:08.1
Pace
144
Calories
119
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 2,607m |
| Overall Time | 21:49.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 122 |
July 28, 2022 06:21:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.3 | 2,400m | 2:08.1 | 166 | 871 | 24 | 119 | |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 23 | 78 | |
| r: 1:06 | 22m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | 81 | |
| r: 1:12 | 27m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 93 | |
| r: 0:59 | 18m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | 134 | |
| r: 1:15 | 23m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | 144 | |
| r: 1:04 | 21m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 141 | |
| r: 4:07 | 24m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 137 | |
| r: 0:52 | 24m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | 145 | |
| r: 0:49 | 21m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | 150 | |
| r: 0:10 | 27m | ||||||
| r207m |
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Warm up plus weights
erg.zone