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Ian Bee v4:00/1:02r...22 row

6,988m

Meters

28:00.0

Time

2:00.2

Pace

451

Calories

166

Heart Rate

Rest Distance4,411m
Rest Time21:32.0
Overall Distance11,399m
Overall Time49:32.0
Average Watts202
Calories Per Hour993
Stroke Rate22
Stroke Count624
Drag Factor123

July 28, 2022 07:16:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,988m 2:00.2 202 993 22 166
4:00.0 917m 2:10.8 156 837 24 147
r: 1:02 176m
1:00.0 259m 1:55.8 225 1075 21 164
r: 1:00 219m
1:00.0 260m 1:55.3 228 1084 21 167
r: 1:00 213m
1:00.0 259m 1:55.8 225 1075 21 169
r: 1:00 211m
1:00.0 262m 1:54.5 233 1102 22 168
r: 1:00 211m
1:00.0 258m 1:56.2 223 1066 21 171
r: 1:00 214m
1:00.0 259m 1:55.8 225 1075 22 173
r: 1:00 212m
1:00.0 259m 1:55.8 225 1075 22 172
r: 1:00 208m
1:00.0 260m 1:55.3 228 1084 23 173
r: 1:00 212m
1:00.0 259m 1:55.8 225 1075 22 173
r: 1:00 213m
1:00.0 259m 1:55.8 225 1075 22 173
r: 1:00 200m
1:00.0 257m 1:56.7 220 1057 22 173
r: 1:00 206m
1:00.0 259m 1:55.8 225 1075 22 174
r: 1:00 210m
1:00.0 259m 1:55.8 225 1075 23 174
r: 1:00 175m
1:00.0 258m 1:56.2 223 1066 22 173
r: 1:00 209m
1:00.0 258m 1:56.2 223 1066 23 172
r: 1:00 197m
1:00.0 257m 1:56.7 220 1057 23 172
r: 1:00 204m
1:00.0 257m 1:56.7 220 1057 22 172
r: 1:00 188m
1:00.0 258m 1:56.2 223 1066 23 174
r: 1:00 209m
1:00.0 257m 1:56.7 220 1057 23 173
r: 1:00 203m
1:00.0 256m 1:57.1 217 1048 22 171
r: 1:30 321m
4:00.0 901m 2:13.1 148 809 22 159
r4,411m

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