Ian Bee v600m/0:50r...4 row
2,119m
Meters
9:27.3
Time
2:13.8
Pace
124
Calories
147
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 2,177m |
| Overall Time | 11:56.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 122 |
July 28, 2022 07:30:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.3 | 2,119m | 2:13.8 | 146 | 802 | 22 | 147 | |
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 23 | 148 | |
| r: 0:50 | 17m | ||||||
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 22 | 151 | |
| r: 0:50 | 19m | ||||||
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 22 | 152 | |
| r: 0:49 | 22m | ||||||
| 1:31.0 | 318m | 2:23.0 | 119 | 711 | 23 | 133 | |
| r58m |
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