Ian Bee v400m/0:48r...9 row
2,400m
Meters
10:15.9
Time
2:08.3
Pace
144
Calories
116
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 2,605m |
| Overall Time | 18:12.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 122 |
July 29, 2022 06:30:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.9 | 2,400m | 2:08.3 | 166 | 870 | 23 | 116 | |
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 23 | 48 | |
| r: 0:48 | 19m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | 78 | |
| r: 1:11 | 23m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 111 | |
| r: 0:53 | 24m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | 139 | |
| r: 0:52 | 23m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 139 | |
| r: 1:11 | 22m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 143 | |
| r: 0:51 | 24m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | 143 | |
| r: 0:53 | 25m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | 143 | |
| r: 1:09 | 21m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 149 | |
| r: 0:09 | 24m | ||||||
| r205m |
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Warm up plus weights
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