Ian Bee v600m/0:41r...4 row
2,400m
Meters
10:49.8
Time
2:15.3
Pace
140
Calories
143
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 2,504m |
| Overall Time | 13:26.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 123 |
July 29, 2022 07:41:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.8 | 2,400m | 2:15.3 | 141 | 785 | 23 | 143 | |
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 23 | 141 | |
| r: 0:41 | 20m | ||||||
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 23 | 145 | |
| r: 0:44 | 21m | ||||||
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 23 | 148 | |
| r: 0:56 | 21m | ||||||
| 2:44.5 | 600m | 2:17.0 | 136 | 767 | 23 | 139 | |
| r: 0:16 | 42m | ||||||
| r104m |
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