Ian Bee v1000m/0:59r...10 row
10,000m
Meters
43:03.0
Time
2:09.1
Pace
611
Calories
143
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 11,002m |
| Overall Time | 56:29.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 122 |
July 30, 2022 09:49:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:03.0 | 10,000m | 2:09.1 | 162 | 859 | 24 | 143 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 98 | |
| r: 0:59 | 22m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | 145 | |
| r: 0:47 | 18m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 148 | |
| r: 0:44 | 23m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 148 | |
| r: 0:56 | 25m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 151 | |
| r: 0:57 | 22m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 25 | 152 | |
| r: 0:54 | 19m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | 152 | |
| r: 0:58 | 21m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | 151 | |
| r: 0:58 | 20m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 146 | |
| r: 1:00 | 20m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | 150 | |
| r: 5:13 | 812m | ||||||
| r1,002m |
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Workout Graph
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Saturday recovery
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