Ian Bee v400m/1:51r...9 row
2,400m
Meters
10:15.3
Time
2:08.1
Pace
144
Calories
110
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 2,637m |
| Overall Time | 20:04.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 122 |
August 01, 2022 06:29:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.3 | 2,400m | 2:08.1 | 166 | 871 | 24 | 110 | |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 24 | ||
| r: 1:51 | 26m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 23 | 79 | |
| r: 1:01 | 26m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 136 | |
| r: 0:53 | 24m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | 138 | |
| r: 1:28 | 29m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 138 | |
| r: 1:06 | 26m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | 144 | |
| r: 0:56 | 28m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 147 | |
| r: 1:22 | 26m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 143 | |
| r: 1:03 | 27m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 146 | |
| r: 0:09 | 25m | ||||||
| r237m |
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Warm up plus weights
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