Ian Bee v4:00/1:45r...14 row
10,498m
Meters
42:00.0
Time
2:00.0
Pace
694
Calories
168
Heart Rate
| Rest Distance | 3,952m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 14,450m |
| Overall Time | 1:02:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 123 |
August 01, 2022 07:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,498m | 2:00.0 | 202 | 996 | 25 | 168 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 133 | |
| r: 1:45 | 375m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 165 | |
| r: 1:30 | 328m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 169 | |
| r: 1:30 | 324m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 171 | |
| r: 1:30 | 295m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 172 | |
| r: 1:30 | 301m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 175 | |
| r: 1:30 | 290m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 175 | |
| r: 1:30 | 268m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 175 | |
| r: 1:30 | 284m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 175 | |
| r: 1:30 | 282m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 175 | |
| r: 1:30 | 290m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 175 | |
| r: 1:30 | 274m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 175 | |
| r: 1:30 | 280m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 173 | |
| r: 1:46 | 361m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 152 | |
| r3,952m |
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RA76 - 12 x 3 mins - 10KW7S1 - Free RowAlong Sessions
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