Ian Bee v400m/0:53r...9 row
2,400m
Meters
10:15.5
Time
2:08.2
Pace
144
Calories
139
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:15.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 121 |
August 02, 2022 06:26:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.5 | 2,400m | 2:08.2 | 166 | 871 | 25 | 139 | |
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 25 | 133 | |
| r: 0:53 | 23m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 133 | |
| r: 1:12 | 21m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 136 | |
| r: 1:19 | 23m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 139 | |
| r: 0:50 | 24m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 143 | |
| r: 1:14 | 27m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 141 | |
| r: 1:02 | 27m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 146 | |
| r: 1:04 | 21m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | 143 | |
| r: 1:16 | 24m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 143 | |
| r: 0:10 | 24m | ||||||
| r214m |
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Warm up plus weights
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