Ian Bee v400m/0:58r...9 row
2,400m
Meters
10:14.4
Time
2:08.0
Pace
144
Calories
137
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,626m |
| Overall Time | 18:44.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 120 |
August 03, 2022 06:24:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.4 | 2,400m | 2:08.0 | 167 | 874 | 24 | 137 | |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 24 | 134 | |
| r: 0:58 | 28m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | 131 | |
| r: 0:50 | 27m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 133 | |
| r: 1:19 | 27m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 139 | |
| r: 0:53 | 23m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 139 | |
| r: 0:50 | 25m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 139 | |
| r: 1:46 | 24m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 145 | |
| r: 0:58 | 26m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | 141 | |
| r: 0:48 | 25m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 142 | |
| r: 0:08 | 21m | ||||||
| r226m |
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Warm up plus weights
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