Ian Bee v400m/0:58r...9 row

2,400m

Meters

10:14.4

Time

2:08.0

Pace

144

Calories

137

Heart Rate

Rest Distance226m
Rest Time8:30.0
Overall Distance2,626m
Overall Time18:44.4
Average Watts167
Calories Per Hour874
Stroke Rate24
Stroke Count254
Drag Factor120

August 03, 2022 06:24:16

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up plus weights
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:14.4 2,400m 2:08.0 167 874 24 137
1:44.3 400m 2:10.3 158 843 24 134
r: 0:58 28m
1:05.2 250m 2:10.4 158 843 24 131
r: 0:50 27m
1:04.3 250m 2:08.6 165 866 24 133
r: 1:19 27m
1:03.8 250m 2:07.6 168 879 24 139
r: 0:53 23m
1:03.7 250m 2:07.4 169 882 25 139
r: 0:50 25m
1:03.5 250m 2:07.0 171 888 26 139
r: 1:46 24m
1:03.0 250m 2:06.0 175 902 26 145
r: 0:58 26m
1:02.9 250m 2:05.8 176 905 26 141
r: 0:48 25m
1:03.6 250m 2:07.2 170 885 25 142
r: 0:08 21m
r226m

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Workout Graph

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