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Ian Bee v4:00/2:11r...22 row

6,525m

Meters

26:00.0

Time

1:59.5

Pace

423

Calories

166

Heart Rate

Rest Distance5,015m
Rest Time23:39.0
Overall Distance11,540m
Overall Time49:39.0
Average Watts205
Calories Per Hour1005
Stroke Rate21
Stroke Count552
Drag Factor121

August 03, 2022 07:19:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA78 - 20 x 1 mins - 10KW7S3 - Free RowAlong Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,525m 1:59.5 205 1005 21 166
4:00.0 920m 2:10.4 158 842 23 145
r: 2:11 475m
1:00.0 259m 1:55.8 225 1075 21 162
r: 1:00 214m
1:00.0 260m 1:55.3 228 1084 20 164
r: 1:00 216m
1:00.0 258m 1:56.2 223 1066 20 167
r: 1:00 213m
1:00.0 259m 1:55.8 225 1075 21 167
r: 1:00 215m
1:00.0 259m 1:55.8 225 1075 21 168
r: 1:00 220m
1:00.0 258m 1:56.2 223 1066 21 170
r: 1:00 217m
1:00.0 259m 1:55.8 225 1075 21 170
r: 1:00 181m
1:00.0 258m 1:56.2 223 1066 20 170
r: 1:00 218m
1:00.0 260m 1:55.3 228 1084 21 172
r: 1:00 212m
1:00.0 258m 1:56.2 223 1066 22 173
r: 1:00 215m
1:00.0 259m 1:55.8 225 1075 21 174
r: 1:00 205m
1:00.0 258m 1:56.2 223 1066 21 173
r: 1:00 209m
1:00.0 258m 1:56.2 223 1066 21 173
r: 1:00 210m
1:00.0 256m 1:57.1 217 1048 21 174
r: 1:00 212m
1:00.0 259m 1:55.8 225 1075 22 174
r: 1:00 212m
1:00.0 258m 1:56.2 223 1066 21 174
r: 1:00 211m
1:00.0 258m 1:56.2 223 1066 22 173
r: 1:00 201m
1:00.0 258m 1:56.2 223 1066 22 174
r: 1:00 207m
1:00.0 258m 1:56.2 223 1066 20 174
r: 1:00 208m
1:00.0 256m 1:57.1 217 1048 20 174
r: 2:28 544m
2:00.0 440m 2:16.3 138 775 20 160
r5,015m

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Workout Graph

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