Ian Bee v600m/0:41r...8 row
4,607m
Meters
20:29.2
Time
2:13.4
Pace
271
Calories
140
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,769m |
| Overall Time | 25:49.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 122 |
August 04, 2022 07:45:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.2 | 4,607m | 2:13.4 | 147 | 807 | 22 | 140 | |
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 23 | 143 | |
| r: 0:41 | 20m | ||||||
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 23 | 142 | |
| r: 0:46 | 23m | ||||||
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 23 | 140 | |
| r: 0:44 | 21m | ||||||
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 23 | 141 | |
| r: 0:43 | 21m | ||||||
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 23 | 142 | |
| r: 0:47 | 26m | ||||||
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 23 | 141 | |
| r: 0:48 | 15m | ||||||
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 23 | 141 | |
| r: 0:51 | 36m | ||||||
| 1:55.7 | 406m | 2:22.4 | 121 | 716 | 23 | 129 | |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
erg.zone