Ian Bee v4:00/1:28r...4 row
11,171m
Meters
46:00.0
Time
2:03.5
Pace
719
Calories
59
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 12,009m |
| Overall Time | 50:59.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 124 |
August 05, 2022 07:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,171m | 2:03.5 | 186 | 938 | 23 | 59 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 91 | |
| r: 1:28 | 302m | ||||||
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 24 | 45 | |
| r: 2:00 | 243m | ||||||
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 22 | 63 | |
| r: 1:31 | 293m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 109 | |
| r838m |
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Workout Graph
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RA80 - 2 x 20min - 10KW7S5 - Free RowAlong Sessions
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