Ian Bee v1000m/0:35r...2 row
2,000m
Meters
8:51.3
Time
2:12.8
Pace
119
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 0:49.0 |
| Overall Distance | 2,061m |
| Overall Time | 9:40.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 128 |
August 06, 2022 08:19:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 22 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 22 | |
| r: 0:35 | 24m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | |
| r: 0:14 | 37m | |||||
| r61m |
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Workout Graph
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Saturday recovery
erg.zone