Ian Bee 3x888m/1:20r row
2,664m
Meters
10:12.2
Time
1:54.9
Pace
185
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,145m |
| Overall Time | 12:52.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 128 |
August 06, 2022 09:32:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.2 | 2,664m | 1:54.9 | 231 | 1094 | 24 | |
| 3:26.8 | 888m | 1:56.4 | 222 | 1062 | 25 | |
| 3:23.3 | 888m | 1:54.4 | 233 | 1103 | 25 | |
| 3:22.1 | 888m | 1:53.7 | 238 | 1117 | 25 | |
| r481m |
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Workout Graph
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Aug 2022 - Crazy Eights Triple Crown - CTC Members
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