Ian Bee v888m/r...1 row
619m
Meters
3:04.1
Time
2:28.7
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 619m |
| Overall Time | 3:04.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 127 |
August 06, 2022 09:42:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.1 | 619m | 2:28.7 | 106 | 666 | 22 | |
| 3:22.1 | 888m | 1:53.7 | 238 | 1117 | 22 | |
| r0m |
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Workout Graph
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Saturday recovery
erg.zone