Ian Bee 3x888m/1:20r row
2,664m
Meters
9:59.3
Time
1:52.4
Pace
189
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,098m |
| Overall Time | 12:39.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 124 |
August 07, 2022 08:19:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 2,664m | 1:52.4 | 246 | 1146 | 26 | |
| 3:21.9 | 888m | 1:53.6 | 238 | 1119 | 27 | |
| 3:20.7 | 888m | 1:53.0 | 243 | 1134 | 27 | |
| 3:16.7 | 888m | 1:50.7 | 258 | 1186 | 25 | |
| r434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone