Ian Bee v600m/1:36r...5 row
3,000m
Meters
13:34.7
Time
2:15.7
Pace
174
Calories
135
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 3,211m |
| Overall Time | 19:47.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 120 |
August 08, 2022 07:43:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.7 | 3,000m | 2:15.7 | 140 | 781 | 23 | 135 | |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 24 | 135 | |
| r: 1:36 | 22m | ||||||
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 24 | 138 | |
| r: 1:05 | 25m | ||||||
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 24 | 137 | |
| r: 1:49 | 24m | ||||||
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 24 | 137 | |
| r: 1:04 | 21m | ||||||
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 24 | 129 | |
| r: 0:39 | 119m | ||||||
| r211m |
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