Ian Bee v400m/1:36r...9 row
2,400m
Meters
10:17.2
Time
2:08.5
Pace
144
Calories
93
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 2,626m |
| Overall Time | 20:03.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 121 |
August 09, 2022 06:28:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.2 | 2,400m | 2:08.5 | 165 | 866 | 24 | 93 | |
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 23 | 77 | |
| r: 1:36 | 22m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | 75 | |
| r: 0:56 | 24m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 137 | |
| r: 1:38 | 23m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 114 | |
| r: 1:13 | 24m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 42 | |
| r: 0:56 | 26m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | 47 | |
| r: 1:04 | 26m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | 103 | |
| r: 0:57 | 27m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | 141 | |
| r: 1:18 | 27m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 118 | |
| r: 0:08 | 27m | ||||||
| r226m |
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Warm up plus weights
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