Ian Bee v4:00/1:30r...7 row
6,277m
Meters
25:01.0
Time
1:59.5
Pace
417
Calories
97
Heart Rate
| Rest Distance | 3,259m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 9,536m |
| Overall Time | 44:31.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 122 |
August 09, 2022 07:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.0 | 6,277m | 1:59.5 | 205 | 1004 | 26 | 97 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 85 | |
| r: 1:30 | 314m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 81 | |
| r: 3:00 | 632m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | 66 | |
| r: 3:00 | 609m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | 68 | |
| r: 3:00 | 582m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 88 | |
| r: 3:00 | 578m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 181 | |
| r: 3:00 | 544m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | 166 | |
| r3,259m |
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RA12 8 x 4 mins W2S2 - Free RowAlong Sessions
erg.zone