Ian Bee v1000m/1:16r...2 row
2,000m
Meters
8:59.5
Time
2:14.8
Pace
117
Calories
150
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 2,022m |
| Overall Time | 10:15.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 122 |
August 09, 2022 07:30:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 22 | 150 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | 151 | |
| r: 1:16 | 20m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 149 | |
| r22m |
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Workout Graph
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Saturday recovery
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