Ian Bee v1000m/2:06r...2 row
2,000m
Meters
9:11.7
Time
2:17.9
Pace
116
Calories
140
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 2,103m |
| Overall Time | 11:47.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 121 |
August 09, 2022 07:44:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 23 | 140 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | 145 | |
| r: 2:06 | 17m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 23 | 137 | |
| r: 0:30 | 86m | ||||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday recovery
erg.zone