Ian Bee v400m/0:51r...9 row
2,400m
Meters
10:20.3
Time
2:09.2
Pace
144
Calories
125
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 2,612m |
| Overall Time | 18:45.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 121 |
August 10, 2022 06:22:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.3 | 2,400m | 2:09.2 | 162 | 858 | 23 | 125 | |
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 23 | 64 | |
| r: 0:51 | 21m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | 129 | |
| r: 0:59 | 25m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | 134 | |
| r: 1:25 | 26m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 23 | 138 | |
| r: 0:45 | 24m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | 135 | |
| r: 0:52 | 23m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 141 | |
| r: 1:32 | 24m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 143 | |
| r: 0:54 | 23m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 141 | |
| r: 0:58 | 23m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 141 | |
| r: 0:09 | 23m | ||||||
| r212m |
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Warm up plus weights
erg.zone