Ian Bee v4:00/2:28r...7 row
9,526m
Meters
41:00.0
Time
2:09.1
Pace
585
Calories
157
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,055m |
| Overall Time | 48:47.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 122 |
August 10, 2022 07:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,526m | 2:09.1 | 163 | 859 | 19 | 157 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 136 | |
| r: 2:28 | 505m | ||||||
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 18 | 153 | |
| r: 1:00 | 204m | ||||||
| 7:00.0 | 1,644m | 2:07.7 | 168 | 877 | 20 | 159 | |
| r: 1:00 | 170m | ||||||
| 7:00.0 | 1,673m | 2:05.5 | 177 | 909 | 22 | 164 | |
| r: 1:00 | 195m | ||||||
| 7:00.0 | 1,640m | 2:08.0 | 167 | 873 | 20 | 163 | |
| r: 1:00 | 193m | ||||||
| 7:00.0 | 1,619m | 2:09.7 | 160 | 851 | 17 | 163 | |
| r: 1:19 | 262m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 150 | |
| r1,529m |
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RA13 - 5x7mins (W2S3) - Free RowAlong Sessions
erg.zone