Ian Bee v600m/0:51r...5 row
3,000m
Meters
13:34.2
Time
2:15.7
Pace
175
Calories
139
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 3,103m |
| Overall Time | 17:10.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 122 |
August 10, 2022 07:37:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.2 | 3,000m | 2:15.7 | 140 | 782 | 22 | 139 | |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 23 | 139 | |
| r: 0:51 | 22m | ||||||
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 23 | 138 | |
| r: 0:50 | 19m | ||||||
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 23 | 138 | |
| r: 0:56 | 21m | ||||||
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 22 | 140 | |
| r: 0:52 | 22m | ||||||
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 23 | 140 | |
| r: 0:07 | 19m | ||||||
| r103m |
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