Ian Bee v400m/1:04r...9 row
2,400m
Meters
10:17.2
Time
2:08.5
Pace
144
Calories
133
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 2,632m |
| Overall Time | 23:29.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 120 |
August 11, 2022 06:31:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.2 | 2,400m | 2:08.5 | 165 | 866 | 24 | 133 | |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 23 | 131 | |
| r: 1:04 | 22m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | 129 | |
| r: 1:09 | 23m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | 137 | |
| r: 0:59 | 26m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 131 | |
| r: 2:21 | 49m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | 136 | |
| r: 1:11 | 21m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 136 | |
| r: 4:23 | 27m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | 132 | |
| r: 1:11 | 26m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | 136 | |
| r: 0:49 | 21m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 137 | |
| r: 0:05 | 17m | ||||||
| r232m |
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Warm up plus weights
erg.zone