Ian Bee v10:00/2:36r...9 row
7,233m
Meters
29:00.0
Time
2:00.2
Pace
481
Calories
165
Heart Rate
| Rest Distance | 5,261m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 12,494m |
| Overall Time | 55:06.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 120 |
August 11, 2022 07:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,233m | 2:00.2 | 201 | 992 | 26 | 165 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 23 | 146 | |
| r: 2:36 | 497m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 164 | |
| r: 1:30 | 316m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 172 | |
| r: 3:00 | 608m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | 179 | |
| r: 4:30 | 887m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 173 | |
| r: 6:00 | 1,298m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 30 | 183 | |
| r: 4:30 | 876m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 185 | |
| r: 3:00 | 586m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 174 | |
| r: 1:00 | 193m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 167 | |
| r5,261m |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4) - Free RowAlong Sessions
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