Ian Bee v600m/2:27r...3 row
1,530m
Meters
7:03.8
Time
2:18.4
Pace
88
Calories
150
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 1,570m |
| Overall Time | 10:29.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 120 |
August 11, 2022 07:44:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.8 | 1,530m | 2:18.4 | 132 | 753 | 23 | 150 | |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 23 | 154 | |
| r: 2:27 | 24m | ||||||
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 24 | 151 | |
| r: 0:59 | 16m | ||||||
| 1:36.8 | 329m | 2:27.1 | 110 | 678 | 23 | 142 | |
| r40m |
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