Ian Bee v400m/1:01r...9 row
2,400m
Meters
10:17.9
Time
2:08.7
Pace
144
Calories
135
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 2,623m |
| Overall Time | 18:14.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 120 |
August 12, 2022 06:19:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.9 | 2,400m | 2:08.7 | 164 | 864 | 23 | 135 | |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 23 | 133 | |
| r: 1:01 | 23m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | 130 | |
| r: 0:50 | 26m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 23 | 134 | |
| r: 1:10 | 25m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 138 | |
| r: 0:55 | 26m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 135 | |
| r: 0:52 | 24m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | 139 | |
| r: 1:09 | 31m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 139 | |
| r: 0:56 | 22m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 137 | |
| r: 0:56 | 22m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 139 | |
| r: 0:08 | 24m | ||||||
| r223m |
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Warm up plus weights
erg.zone