Ian Bee v4:00/1:52r...14 row
8,388m
Meters
36:00.0
Time
2:08.7
Pace
511
Calories
157
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 9,091m |
| Overall Time | 39:28.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 120 |
August 12, 2022 07:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,388m | 2:08.7 | 164 | 864 | 19 | 157 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 139 | |
| r: 1:52 | 368m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 151 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 14 | 157 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 158 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 15 | 162 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 158 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 15 | 163 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 160 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 15 | 164 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | 162 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 16 | 166 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 166 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 16 | 168 | |
| r: 1:36 | 335m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 154 | |
| r703m |
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RA15 - 30mins power 15s (W2S5) - Free RowAlong Sessions
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