Ian Bee v1000m/0:56r...5 row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
293
Calories
143
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 5,106m |
| Overall Time | 26:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 119 |
August 12, 2022 07:30:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 22 | 143 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | 145 | |
| r: 0:56 | 19m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | 145 | |
| r: 0:52 | 20m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 146 | |
| r: 0:54 | 25m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | 144 | |
| r: 1:02 | 19m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 137 | |
| r: 0:08 | 23m | ||||||
| r106m |
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Workout Graph
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Saturday recovery
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